Are you proactive about your health? Do you take steps to insure your future health? Are you eating well, exercising, getting adequate rest, thinking positively and taking care of your spine and nervous system? These are the five pillars on which your health rest. The better you do in each of these 5 areas, the better your health. Health care is being attentive to these 5 areas and preserving your health. Sick care is neglecting these 5 areas and seeing a doctor only when you become sick. A healthy diet, exercise, resting well and a positive mindset all go a long way toward being healthy, but no matter how well you eat, your body can’t properly absorb and utilize the nutrients that you ingest. Take care of your spine and nervous!